The Pilates Nook offers private (1 client per instructor) and duet sessions (2 clients sharing an instructor) using a full suite of Pilates apparatus. These sessions are personally designed for each client based on their own goals following a compulsory initial assessment. Our instructors follow the core Pilates principles to address the needs of the whole body including posture, strength, flexibility, coordination and balance.

If you have a specific time and a friend or relative you wish to be paired with for a duet session, please contact us to set that up. If not, we have many duet times available in our schedule and you can book in as you would any class and we will pair you with another client.

Is Pilates right for me?

Yes! Everyone, regardless of age and health will benefit from regular Pilates practice. If your GP has cleared you for Pilates then you are very welcome at The Pilates Nook.

Our instructors are highly experienced and participate in ongoing training and education so as to provide safe, effective movement for all our clients.

Our instructors can assist with;

  • Injury rehabilitation (we also work in consultation with Physiotherapists)

  • Back pain and other muscular conditions

  • Minor spinal disc pathologies

  • Shoulder, hip, knee and foot pathologies

  • Pregnancy (prenatal and post-natal)

  • Osteoporosis and arthritis

  • Some surgery rehabilitations such as hip replacements

  • Postural improvement

  • Sports performance

  • Dance training

  • Seniors

What should I wear?

Wear comfortable clothes that allow you to move freely. For your safety please avoid loose jewellery, zippers and belt buckles.

Clean GRIP SOCKS are compulsory and we have freshly laundered pairs to borrow or pairs for sale in the Studio.

You are welcome to bring a small towel, although this is optional.

Please read our Terms & Conditions before coming into the studio.