The Pilates Nook offers small group classes on the Reformer, Tower and Mat. We incorporate a range of Pilates props in our classes for added challenge and interest including; arcs, hand weights, foam rollers, balls and bands.

For those unfamiliar with the Pilates apparatus, the Reformer is a moving carriage with sprung loaded loops for hands and feet, the Tower is a fixed bed with sprung loaded loops for hands and feet and the Mat is just that! You will work with your own body for resistance on the mat.

Each class follows the core Pilates principles and will address the needs of the whole body including; posture, strength, flexibility, coordination and balance. Individual attention is our teaching strength at the Pilates Nook and with a maximum of 6 clients in our small group classes, you will be guided and assisted as required by our team of experienced instructors. Whether you are looking for a Pilates class for beginners or something more challenging, our group class timetable has something for everyone.

If you are very new to Pilates, we recommend you start with a private or duet session before joining our group classes. Our classes are not suitable for 3rd trimester pregnancy or anyone with an acute injury or pathology. Personalised studio private or duet sessions would be best if this sounds like you, so please contact us if you have any questions before booking online.

Which class is right for me?

ESSENTIALS - Covers all the fundamentals of Pilates to help you improve your mind-body connection and core control. Designed at a slower tempo, this class allows you to find better movement pathways and muscular connections. Open to clients of all skill levels and our experienced instructors will add challenge as required.

FLOW - Designed at a faster tempo with more challenging springs, the focus is on whole-body movement, building strength, endurance and improving coordination and balance. Exercises are layered to increase the challenge as required. This is the one you might get sweaty in!

ADVANCED - Drawing from the most advanced Pilates repertoire, this class is strictly for advanced movers who are injury and pain-free. With more complex choreography, challenging springs and faster transitions, bring your A-game to this class!

What should I wear?

Wear comfortable clothes that allow you to move freely. For your safety please avoid loose jewellery, zippers and belt buckles.

Clean GRIP SOCKS are compulsory and we have freshly laundered pairs to borrow and pairs for sale in the Studio.

You are welcome to bring a small towel, although this is optional.

Please read our Terms & Conditions before coming into the studio.