The Pilates Nook offers small group classes on the reformer, tower and mat. We incorporate a range of Pilates props in our classes for added challenge and interest including; the arc, hand weights, foam rollers, balls and bands.

Each class follows the core Pilates principles and will address the needs of the whole body including; posture, strength, flexibility, coordination and balance. Individual attention is our teaching strength at the Pilates Nook and with a maximum of 6 clients in our classes, you will be guided and assisted as required by our team of experienced instructors.

If you are very new to Pilates, we recommend you start with a private or duet session before joining our group classes. Our classes are not suitable for 3rd trimester pregnancy or anyone with an acute injury or pathology. Personalised studio private or duet sessions would be best if this sounds like you, so please contact us if you have any questions before booking online.

Which class is right for me?

ESSENTIALS - Covers all the fundamentals of Pilates to help you improve your mind-body connection and core control. Designed at a slower tempo, this class allows you to find better movement pathways and muscular connections. Open to clients of all skill levels and our experienced instructors will add challenge as required.

FLOW - Designed at a faster tempo with more challenging springs, the focus is on whole-body movement, building strength, endurance and improving coordination and balance. Exercises are layered to increase the challenge as required. This is the one you might get sweaty in!

ADVANCED - Drawing from the most advanced Pilates repertoire, this class is strictly for advanced movers who are injury and pain-free. With more complex choreography, challenging springs and faster transitions, bring your A-game to this class!

RESTORATIVE - Find freedom of movement in your spine and joints as we flex, extend, spiral and stretch our way through a gentle sequence which will leave you feeling nourished and relaxed. Including breath-work practice for improved mind-body connection, this class will help you find ease of movement in all your daily activities.

What should I wear?

Wear comfortable clothes that allow you to move freely. For your safety please avoid loose jewellery, zippers and belt buckles.

Clean GRIP SOCKS are compulsory and we have freshly laundered pairs to borrow and pairs for sale in the Studio.

You are welcome to bring a small towel, although this is optional.

Please read our Terms & Conditions before coming into the studio.