“ I have been doing Pilates with Carrie for 7 years and have followed her wherever she has been the instructor for a class/private appointment. She has superior knowledge and insight into the human body and how it works. She has helped me pre and post back surgery and had kept both my mind and body strong. Her ability to assess the stiff or weak areas of my body never cease to surprise me. I always feel safe and well cared for in her presence. ”

“ As most males, the idea of Pilates never crossed my mind. I keep fit and stay strong in the gym but through my profession I was experiencing tingling back pain from time to time and so, after many failed attempts to cure my back from health care professionals, I was recommended to Carrie. One year after hesitatingly walking into my first class...I now play and practice more than before and my back is left wanting more. Carrie has also given me greater awareness of my body, strengthened my core and I even get the odd compliment on my posture from time to time which never used to happen...oh and I felt comfortable the entire time and actually had fun. Much more enjoyable then the monotony of lifting weights. Many thanks Carrie and highly recommended. ”

“ There is not enough stars to rate Carrie and all of the instructors at The Pilates Nook. I credit Carrie with bringing me back from injury and being able to rehabilitate AND challenge in one session - whoever said Pilates was easy has not come here. I always come out feeling like a new person. The Nook has improved my posture, body awareness, mobility, strength and endurance and has given me confidence in my body. ”

“ Carrie and her team have created such a warm and welcoming space at The Nook. Their knowledge and experience always ensures that sessions are just the right balance of challenge, fun and chill that you need on the day. So grateful to have found this studio and to be able to keep moving with them even in the current online world! ”

“ The Pilates Nook is a welcoming space, that challenges my mind and body during every class. The instructors have extensive experience, big hearts, and good vibes. ”

“ Pilates Nook is brilliant. Pamela helped me recover from a massive knee injury and tailored an approach that considered the whole body, not just the knee. Lovely, sunny, clean space and great equipment. ”

“ Such a great, welcoming space. Carrie, Andre and the crew are fantastic trainers ”

“ Carrie is a talented instructor who is passionate about what she does. Sessions with Carrie are always fun, challenging, and purposeful. Her thoughtful cueing always helps my body move at its very best. As a mentor though my Polestar Mat Certificate, Carrie's extensive knowledge on anatomy, tactile cueing, and Pilates has set me up with a fantastic foundation to start my career teaching. Whether you're looking for rehabilitation, a mentor or to improve your movement and overall health, Carrie is without a doubt one of the best in her field. ”